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Broccoli frozen product

Analysed · Scientific name: Brassica oleracea var. botrytis L

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g 24 kcal · 2.4 g Protein · 0.3 g Fat · 1.8 g Carbohydrates · 2.3 g Fibre

100 g provides about 1% of daily energy (2000 kcal). About 3% of daily protein (70 g).

24 kcal per 100 g
2.4 g Protein
0.3 g Fat
1.8 g Carbohydrates
  • Fibre 2.3 g
  • Sugar 1.6 g
  • Saturated fat 0 g
  • Salt 0 g
  • Water 92.7 g

Vitamins

  • Vitamin E 1.3 mg
  • Vitamin D 0 µg
  • Vitamin C 53.8 mg
  • Vitamin B-6 0.12 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 39.5 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.03 mg
  • Retinol 0 µg
  • Niacin equivalents 0.8 NE/mg
  • Niacin 0.37 mg
  • Folate, total 99 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 51 mg
  • Salt, NaCl 0 g
  • Sodium, Na 16 mg
  • Magnesium, Mg 18 mg
  • Potassium, K 190 mg
  • Iodide, I 2 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 31 mg

Fatty acids

  • Sum of saturated fatty acids 0 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
53.8 mg (72%)
Vitamin B-6
0.12 mg (9%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
39.5 RE/µg (4%)

Minerals

Zinc, Zn
0.3 mg (3%)
Selenium, Se
0 µg (0%)
Phosphorus, P
51 mg (9%)
Magnesium, Mg
18 mg (5%)
Potassium, K
190 mg (5%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
31 mg (4%)

Source: Swedish Food Agency

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