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Crackers salted w/ milk

Analysed

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g 512 kcal · 7.7 g Protein · 27.2 g Fat · 57.6 g Carbohydrates · 3.0 g Fibre

100 g provides about 26% of daily energy (2000 kcal). About 11% of daily protein (70 g).

512 kcal per 100 g
7.7 g Protein
27.2 g Fat
57.6 g Carbohydrates
  • Fibre 3 g
  • Sugar 6.2 g
  • Saturated fat 17.8 g
  • Salt 2.3 g
  • Water 1.8 g

Vitamins

  • Vitamin E 2.4 mg
  • Vitamin D 0.1 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.09 mg
  • Vitamin B-12 0.08 µg
  • Retinol equivalents 4.4 RE/µg
  • Thiamin 0.08 mg
  • Riboflavin 0.05 mg
  • Retinol 4 µg
  • Niacin equivalents 3 NE/mg
  • Niacin 1.2 mg
  • Folate, total 26.3 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 3.2 µg
  • Phosphorus, P 86 mg
  • Salt, NaCl 2.3 g
  • Sodium, Na 934 mg
  • Magnesium, Mg 19 mg
  • Potassium, K 141 mg
  • Iodide, I 2 µg
  • Iron, Fe 0.9 mg
  • Calcium, Ca 18 mg

Fatty acids

  • Sum of saturated fatty acids 17.8 g
  • Sum of polyunsaturated fatty acids 2.6 g
  • Sum of monounsaturated fatty acids 5.2 g
  • Fatty acids 4:0-10:0 2 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.1 µg (1%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.09 mg (6%)
Vitamin B-12
0.08 µg (4%)
Retinol equivalents
4.4 RE/µg (0%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
3.2 µg (6%)
Phosphorus, P
86 mg (14%)
Magnesium, Mg
19 mg (5%)
Potassium, K
141 mg (4%)
Iron, Fe
0.9 mg (6%)
Calcium, Ca
18 mg (2%)

Source: Swedish Food Agency

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