Svenska

Cream puffs w/o filling

Calculated

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g 201 kcal · 5.9 g Protein · 11.7 g Fat · 17.9 g Carbohydrates · 0.9 g Fibre

100 g provides about 10% of daily energy (2000 kcal). About 8% of daily protein (70 g).

201 kcal per 100 g
5.9 g Protein
11.7 g Fat
17.9 g Carbohydrates
  • Fibre 0.9 g
  • Sugar 0.5 g
  • Saturated fat 4.6 g
  • Salt 0.3 g
  • Water 63.1 g

Vitamins

  • Vitamin E 2.7 mg
  • Vitamin D 0.87 µg
  • Vitamin C 0.6 mg
  • Vitamin B-6 0.04 mg
  • Vitamin B-12 0.43 µg
  • Retinol equivalents 148 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.12 mg
  • Retinol 143.9 µg
  • Niacin equivalents 1.52 NE/mg
  • Niacin 0.21 mg
  • Folate, total 21.7 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 9.4 µg
  • Phosphorus, P 84 mg
  • Salt, NaCl 0.3 g
  • Sodium, Na 102 mg
  • Magnesium, Mg 9 mg
  • Potassium, K 81 mg
  • Iodide, I 14 µg
  • Iron, Fe 0.7 mg
  • Calcium, Ca 22 mg

Fatty acids

  • Sum of saturated fatty acids 4.6 g
  • Sum of polyunsaturated fatty acids 2 g
  • Sum of monounsaturated fatty acids 4.2 g
  • Fatty acids 4:0-10:0 0.2 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.87 µg (9%)
Vitamin C
0.6 mg (1%)
Vitamin B-6
0.04 mg (3%)
Vitamin B-12
0.43 µg (22%)
Retinol equivalents
148 RE/µg (16%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
9.4 µg (17%)
Phosphorus, P
84 mg (14%)
Magnesium, Mg
9 mg (3%)
Potassium, K
81 mg (2%)
Iron, Fe
0.7 mg (5%)
Calcium, Ca
22 mg (3%)

Source: Swedish Food Agency

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