Svenska

Fish au gratin w/ vegetables

Calculated

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g 88 kcal · 8.4 g Protein · 4.5 g Fat · 3.1 g Carbohydrates · 1.0 g Fibre

100 g provides about 4% of daily energy (2000 kcal). About 12% of daily protein (70 g).

88 kcal per 100 g
8.4 g Protein
4.5 g Fat
3.1 g Carbohydrates
  • Fibre 1 g
  • Sugar 1.6 g
  • Saturated fat 1.4 g
  • Salt 1.1 g
  • Water 81.3 g

Vitamins

  • Vitamin E 1.4 mg
  • Vitamin D 1.05 µg
  • Vitamin C 6.3 mg
  • Vitamin B-6 0.11 mg
  • Vitamin B-12 0.66 µg
  • Retinol equivalents 50.9 RE/µg
  • Thiamin 0.07 mg
  • Riboflavin 0.09 mg
  • Retinol 23 µg
  • Niacin equivalents 2.92 NE/mg
  • Niacin 1.37 mg
  • Folate, total 22.6 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 8.9 µg
  • Phosphorus, P 122 mg
  • Salt, NaCl 1.1 g
  • Sodium, Na 451 mg
  • Magnesium, Mg 19 mg
  • Potassium, K 217 mg
  • Iodide, I 59.3 µg
  • Iron, Fe 0.4 mg
  • Calcium, Ca 66 mg

Fatty acids

  • Sum of saturated fatty acids 1.4 g
  • Sum of polyunsaturated fatty acids 0.9 g
  • Sum of monounsaturated fatty acids 1.7 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1.05 µg (11%)
Vitamin C
6.3 mg (8%)
Vitamin B-6
0.11 mg (8%)
Vitamin B-12
0.66 µg (33%)
Retinol equivalents
50.9 RE/µg (6%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
8.9 µg (16%)
Phosphorus, P
122 mg (20%)
Magnesium, Mg
19 mg (5%)
Potassium, K
217 mg (6%)
Iron, Fe
0.4 mg (3%)
Calcium, Ca
66 mg (8%)

Source: Swedish Food Agency

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