Svenska

Mashed potatoes homemade

Calculated

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g 87 kcal · 2.3 g Protein · 2.0 g Fat · 14.1 g Carbohydrates · 1.4 g Fibre

100 g provides about 4% of daily energy (2000 kcal). About 3% of daily protein (70 g).

87 kcal per 100 g
2.3 g Protein
2 g Fat
14.1 g Carbohydrates
  • Fibre 1.4 g
  • Sugar 1.6 g
  • Saturated fat 1.3 g
  • Salt 0.8 g
  • Water 78.7 g

Vitamins

  • Vitamin E 0.1 mg
  • Vitamin D 0.28 µg
  • Vitamin C 13.4 mg
  • Vitamin B-6 0.15 mg
  • Vitamin B-12 0.11 µg
  • Retinol equivalents 15.9 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.05 mg
  • Retinol 14.7 µg
  • Niacin equivalents 1.92 NE/mg
  • Niacin 1.47 mg
  • Folate, total 12.8 µg

Minerals

  • Zinc, Zn 0.2 mg
  • Selenium, Se 0.5 µg
  • Phosphorus, P 69 mg
  • Salt, NaCl 0.8 g
  • Sodium, Na 326 mg
  • Magnesium, Mg 15 mg
  • Potassium, K 267 mg
  • Iodide, I 42.9 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 37 mg

Fatty acids

  • Sum of saturated fatty acids 1.3 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 0.5 g
  • Fatty acids 4:0-10:0 0.2 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.28 µg (3%)
Vitamin C
13.4 mg (18%)
Vitamin B-6
0.15 mg (11%)
Vitamin B-12
0.11 µg (6%)
Retinol equivalents
15.9 RE/µg (2%)

Minerals

Zinc, Zn
0.2 mg (2%)
Selenium, Se
0.5 µg (1%)
Phosphorus, P
69 mg (12%)
Magnesium, Mg
15 mg (4%)
Potassium, K
267 mg (8%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
37 mg (5%)

Source: Swedish Food Agency

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