Svenska

Veal stew w/ veal heart vegetables

Calculated

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g 86 kcal · 6.8 g Protein · 4.7 g Fat · 3.5 g Carbohydrates · 1.4 g Fibre

100 g provides about 4% of daily energy (2000 kcal). About 10% of daily protein (70 g).

86 kcal per 100 g
6.8 g Protein
4.7 g Fat
3.5 g Carbohydrates
  • Fibre 1.4 g
  • Sugar 3.3 g
  • Saturated fat 1.4 g
  • Salt 0.4 g
  • Water 82.6 g

Vitamins

  • Vitamin E 0.6 mg
  • Vitamin D 0.37 µg
  • Vitamin C 10.6 mg
  • Vitamin B-6 0.12 mg
  • Vitamin B-12 1.87 µg
  • Retinol equivalents 141.1 RE/µg
  • Thiamin 0.08 mg
  • Riboflavin 0.2 mg
  • Retinol 4.8 µg
  • Niacin equivalents 4.55 NE/mg
  • Niacin 3.32 mg
  • Folate, total 17.1 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 3.4 µg
  • Phosphorus, P 76 mg
  • Salt, NaCl 0.4 g
  • Sodium, Na 166 mg
  • Magnesium, Mg 12 mg
  • Potassium, K 124 mg
  • Iodide, I 1.3 µg
  • Iron, Fe 2.1 mg
  • Calcium, Ca 22 mg

Fatty acids

  • Sum of saturated fatty acids 1.4 g
  • Sum of polyunsaturated fatty acids 0.6 g
  • Sum of monounsaturated fatty acids 1.9 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.37 µg (4%)
Vitamin C
10.6 mg (14%)
Vitamin B-6
0.12 mg (9%)
Vitamin B-12
1.87 µg (94%)
Retinol equivalents
141.1 RE/µg (16%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
3.4 µg (6%)
Phosphorus, P
76 mg (13%)
Magnesium, Mg
12 mg (3%)
Potassium, K
124 mg (4%)
Iron, Fe
2.1 mg (14%)
Calcium, Ca
22 mg (3%)

Source: Swedish Food Agency

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