Svenska

Fish roe spread smoked

Analysed

Compare with another food
g 414 kcal · 8.8 g Protein · 35.8 g Fat · 15.2 g Carbohydrates · 0.0 g Fibre

100 g provides about 21% of daily energy (2000 kcal). About 13% of daily protein (70 g).

414 kcal per 100 g
8.8 g Protein
35.8 g Fat
15.2 g Carbohydrates
  • Fibre 0 g
  • Sugar 12 g
  • Saturated fat 2.2 g
  • Salt 4.9 g
  • Water 33.6 g

Vitamins

  • Vitamin E 11.6 mg
  • Vitamin D 1.43 µg
  • Vitamin C 32.6 mg
  • Vitamin B-6 0.04 mg
  • Vitamin B-12 5.33 µg
  • Retinol equivalents 4.3 RE/µg
  • Thiamin 0.27 mg
  • Riboflavin 0.21 mg
  • Retinol 3.7 µg
  • Niacin equivalents 2.1 NE/mg
  • Niacin 0.64 mg
  • Folate, total 23.5 µg

Minerals

  • Zinc, Zn 1.7 mg
  • Selenium, Se 27 µg
  • Phosphorus, P 120 mg
  • Salt, NaCl 4.9 g
  • Sodium, Na 1960 mg
  • Magnesium, Mg 6 mg
  • Potassium, K 133 mg
  • Iodide, I 54 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 3 mg

Fatty acids

  • Sum of saturated fatty acids 2.2 g
  • Sum of polyunsaturated fatty acids 9.2 g
  • Sum of monounsaturated fatty acids 20.6 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.2 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0.1 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1.43 µg (14%)
Vitamin C
32.6 mg (43%)
Vitamin B-6
0.04 mg (3%)
Vitamin B-12
5.33 µg (100%)
Retinol equivalents
4.3 RE/µg (0%)

Minerals

Zinc, Zn
1.7 mg (17%)
Selenium, Se
27 µg (49%)
Phosphorus, P
120 mg (20%)
Magnesium, Mg
6 mg (2%)
Potassium, K
133 mg (4%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
3 mg (0%)

Source: Swedish Food Agency

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