Svenska

Gratin sauce w/ cheese homemade

Calculated

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g 138 kcal · 5.9 g Protein · 9.9 g Fat · 6.5 g Carbohydrates · 0.2 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 8% of daily protein (70 g).

138 kcal per 100 g
5.9 g Protein
9.9 g Fat
6.5 g Carbohydrates
  • Fibre 0.2 g
  • Sugar 2.5 g
  • Saturated fat 4 g
  • Salt 2 g
  • Water 74.9 g

Vitamins

  • Vitamin E 1.7 mg
  • Vitamin D 0.75 µg
  • Vitamin C 0.4 mg
  • Vitamin B-6 0.04 mg
  • Vitamin B-12 0.49 µg
  • Retinol equivalents 83.5 RE/µg
  • Thiamin 0.03 mg
  • Riboflavin 0.14 mg
  • Retinol 70.9 µg
  • Niacin equivalents 1.48 NE/mg
  • Niacin 0.16 mg
  • Folate, total 16.6 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 4.5 µg
  • Phosphorus, P 135 mg
  • Salt, NaCl 2 g
  • Sodium, Na 779 mg
  • Magnesium, Mg 13 mg
  • Potassium, K 116 mg
  • Iodide, I 64.6 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 135 mg

Fatty acids

  • Sum of saturated fatty acids 4 g
  • Sum of polyunsaturated fatty acids 1.4 g
  • Sum of monounsaturated fatty acids 3.7 g
  • Fatty acids 4:0-10:0 0.4 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.75 µg (8%)
Vitamin C
0.4 mg (1%)
Vitamin B-6
0.04 mg (3%)
Vitamin B-12
0.49 µg (25%)
Retinol equivalents
83.5 RE/µg (9%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
4.5 µg (8%)
Phosphorus, P
135 mg (23%)
Magnesium, Mg
13 mg (4%)
Potassium, K
116 mg (3%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
135 mg (17%)

Source: Swedish Food Agency

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