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Gratin w/ cabbage e.g. kalpudding

Calculated

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g 117 kcal · 7.3 g Protein · 5.2 g Fat · 9.6 g Carbohydrates · 1.4 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 10% of daily protein (70 g).

117 kcal per 100 g
7.3 g Protein
5.2 g Fat
9.6 g Carbohydrates
  • Fibre 1.4 g
  • Sugar 6.7 g
  • Saturated fat 2.2 g
  • Salt 1.3 g
  • Water 74.5 g

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 0.28 µg
  • Vitamin C 9.4 mg
  • Vitamin B-6 0.16 mg
  • Vitamin B-12 0.38 µg
  • Retinol equivalents 20.1 RE/µg
  • Thiamin 0.1 mg
  • Riboflavin 0.1 mg
  • Retinol 16.2 µg
  • Niacin equivalents 2.74 NE/mg
  • Niacin 1.34 mg
  • Folate, total 10.1 µg

Minerals

  • Zinc, Zn 1.4 mg
  • Selenium, Se 3.1 µg
  • Phosphorus, P 104 mg
  • Salt, NaCl 1.3 g
  • Sodium, Na 517 mg
  • Magnesium, Mg 16 mg
  • Potassium, K 198 mg
  • Iodide, I 53.7 µg
  • Iron, Fe 0.7 mg
  • Calcium, Ca 54 mg

Fatty acids

  • Sum of saturated fatty acids 2.2 g
  • Sum of polyunsaturated fatty acids 0.5 g
  • Sum of monounsaturated fatty acids 2.1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.28 µg (3%)
Vitamin C
9.4 mg (13%)
Vitamin B-6
0.16 mg (11%)
Vitamin B-12
0.38 µg (19%)
Retinol equivalents
20.1 RE/µg (2%)

Minerals

Zinc, Zn
1.4 mg (14%)
Selenium, Se
3.1 µg (6%)
Phosphorus, P
104 mg (17%)
Magnesium, Mg
16 mg (5%)
Potassium, K
198 mg (6%)
Iron, Fe
0.7 mg (5%)
Calcium, Ca
54 mg (7%)

Source: Swedish Food Agency

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