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Sweet potato baked

Calculated · Scientific name: Ipomoea batatas (L.)

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g 118 kcal · 2.0 g Protein · 3.8 g Fat · 16.2 g Carbohydrates · 5.5 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 3% of daily protein (70 g).

118 kcal per 100 g
2 g Protein
3.8 g Fat
16.2 g Carbohydrates
  • Fibre 5.5 g
  • Sugar 7.7 g
  • Saturated fat 0.5 g
  • Salt 0.9 g
  • Water 70 g

Vitamins

  • Vitamin E 0.6 mg
  • Vitamin D 0 µg
  • Vitamin C 12.1 mg
  • Vitamin B-6 0.14 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 468.9 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.07 mg
  • Retinol 0 µg
  • Niacin equivalents 0.88 NE/mg
  • Niacin 0.54 mg
  • Folate, total 9 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 47 mg
  • Salt, NaCl 0.9 g
  • Sodium, Na 349 mg
  • Magnesium, Mg 24 mg
  • Potassium, K 612 mg
  • Iodide, I 46.6 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 29 mg

Fatty acids

  • Sum of saturated fatty acids 0.5 g
  • Sum of polyunsaturated fatty acids 0.3 g
  • Sum of monounsaturated fatty acids 2.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
12.1 mg (16%)
Vitamin B-6
0.14 mg (10%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
468.9 RE/µg (52%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
0 µg (0%)
Phosphorus, P
47 mg (8%)
Magnesium, Mg
24 mg (7%)
Potassium, K
612 mg (17%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
29 mg (4%)

Source: Swedish Food Agency

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