Svenska

Gratin w/ kasseler pineapple cheese

Calculated

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g 129 kcal · 18.2 g Protein · 4.3 g Fat · 3.9 g Carbohydrates · 0.3 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 26% of daily protein (70 g).

129 kcal per 100 g
18.2 g Protein
4.3 g Fat
3.9 g Carbohydrates
  • Fibre 0.3 g
  • Sugar 3.3 g
  • Saturated fat 2.3 g
  • Salt 3.3 g
  • Water 68.5 g

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 0.4 µg
  • Vitamin C 9.2 mg
  • Vitamin B-6 0.31 mg
  • Vitamin B-12 0.7 µg
  • Retinol equivalents 33 RE/µg
  • Thiamin 0.28 mg
  • Riboflavin 0.16 mg
  • Retinol 30 µg
  • Niacin equivalents 6.02 NE/mg
  • Niacin 2.56 mg
  • Folate, total 5.9 µg

Minerals

  • Zinc, Zn 3.1 mg
  • Selenium, Se 5.6 µg
  • Phosphorus, P 216 mg
  • Salt, NaCl 3.3 g
  • Sodium, Na 1335 mg
  • Magnesium, Mg 23 mg
  • Potassium, K 219 mg
  • Iodide, I 1.4 µg
  • Iron, Fe 0.6 mg
  • Calcium, Ca 86 mg

Fatty acids

  • Sum of saturated fatty acids 2.3 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 1.3 g
  • Fatty acids 4:0-10:0 0.2 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.4 µg (4%)
Vitamin C
9.2 mg (12%)
Vitamin B-6
0.31 mg (22%)
Vitamin B-12
0.7 µg (35%)
Retinol equivalents
33 RE/µg (4%)

Minerals

Zinc, Zn
3.1 mg (31%)
Selenium, Se
5.6 µg (10%)
Phosphorus, P
216 mg (36%)
Magnesium, Mg
23 mg (7%)
Potassium, K
219 mg (6%)
Iron, Fe
0.6 mg (4%)
Calcium, Ca
86 mg (11%)

Source: Swedish Food Agency

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