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Plantain cooking banana

Analysed · Scientific name: Musa x paradisiaca L.

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g 136 kcal · 1.3 g Protein · 0.4 g Fat · 30.4 g Carbohydrates · 1.7 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 2% of daily protein (70 g).

136 kcal per 100 g
1.3 g Protein
0.4 g Fat
30.4 g Carbohydrates
  • Fibre 1.7 g
  • Sugar 1.4 g
  • Saturated fat 0.2 g
  • Salt 0 g
  • Water 65 g

Vitamins

  • Vitamin E 0.6 mg
  • Vitamin D 0 µg
  • Vitamin C 18 mg
  • Vitamin B-6 0.3 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 56.7 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.05 mg
  • Retinol 0 µg
  • Niacin equivalents 0.92 NE/mg
  • Niacin 0.7 mg
  • Folate, total 22 µg

Minerals

  • Zinc, Zn 0.1 mg
  • Selenium, Se 0.5 µg
  • Phosphorus, P 34 mg
  • Salt, NaCl 0 g
  • Sodium, Na 4 mg
  • Magnesium, Mg 37 mg
  • Potassium, K 500 mg
  • Iodide, I 3 µg
  • Iron, Fe 0.6 mg
  • Calcium, Ca 3 mg

Fatty acids

  • Sum of saturated fatty acids 0.2 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
18 mg (24%)
Vitamin B-6
0.3 mg (21%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
56.7 RE/µg (6%)

Minerals

Zinc, Zn
0.1 mg (1%)
Selenium, Se
0.5 µg (1%)
Phosphorus, P
34 mg (6%)
Magnesium, Mg
37 mg (11%)
Potassium, K
500 mg (14%)
Iron, Fe
0.6 mg (4%)
Calcium, Ca
3 mg (0%)

Source: Swedish Food Agency

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