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Green beans

Analysed · Scientific name: Phaseolus vulgaris L. ssp. vulgaris

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g 27 kcal · 2.1 g Protein · 0.4 g Fat · 2.1 g Carbohydrates · 3.4 g Fibre

100 g provides about 1% of daily energy (2000 kcal). About 3% of daily protein (70 g).

27 kcal per 100 g
2.1 g Protein
0.4 g Fat
2.1 g Carbohydrates
  • Fibre 3.4 g
  • Sugar 2.2 g
  • Saturated fat 0.1 g
  • Salt 0 g
  • Water 91.3 g

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 0 µg
  • Vitamin C 8 mg
  • Vitamin B-6 0.06 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 21 RE/µg
  • Thiamin 0.12 mg
  • Riboflavin 0.09 mg
  • Retinol 0 µg
  • Niacin equivalents 1.1 NE/mg
  • Niacin 0.8 mg
  • Folate, total 58 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 1 µg
  • Phosphorus, P 38 mg
  • Salt, NaCl 0 g
  • Sodium, Na 0 mg
  • Magnesium, Mg 25 mg
  • Potassium, K 286 mg
  • Iodide, I 2 µg
  • Iron, Fe 1 mg
  • Calcium, Ca 52 mg

Fatty acids

  • Sum of saturated fatty acids 0.1 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
8 mg (11%)
Vitamin B-6
0.06 mg (4%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
21 RE/µg (2%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
1 µg (2%)
Phosphorus, P
38 mg (6%)
Magnesium, Mg
25 mg (7%)
Potassium, K
286 mg (8%)
Iron, Fe
1 mg (7%)
Calcium, Ca
52 mg (7%)

Source: Swedish Food Agency

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