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Green beans canned w/o brine

Analysed · Scientific name: Phaseolus vulgaris L. ssp. vulgaris

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g 21 kcal · 1.2 g Protein · 0.1 g Fat · 3.0 g Carbohydrates · 1.7 g Fibre

100 g provides about 1% of daily energy (2000 kcal). About 2% of daily protein (70 g).

21 kcal per 100 g
1.2 g Protein
0.1 g Fat
3 g Carbohydrates
  • Fibre 1.7 g
  • Sugar 1.3 g
  • Saturated fat 0 g
  • Salt 0.6 g
  • Water 93 g

Vitamins

  • Vitamin E 0.2 mg
  • Vitamin D 0 µg
  • Vitamin C 5 mg
  • Vitamin B-6 0.04 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 17.5 RE/µg
  • Thiamin 0.09 mg
  • Riboflavin 0.06 mg
  • Retinol 0 µg
  • Niacin equivalents 0.3 NE/mg
  • Niacin 0.1 mg
  • Folate, total 32 µg

Minerals

  • Zinc, Zn 0.2 mg
  • Selenium, Se 0.5 µg
  • Phosphorus, P 19 mg
  • Salt, NaCl 0.6 g
  • Sodium, Na 251 mg
  • Magnesium, Mg 13 mg
  • Potassium, K 109 mg
  • Iodide, I 1 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 26 mg

Fatty acids

  • Sum of saturated fatty acids 0 g
  • Sum of polyunsaturated fatty acids 0 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
5 mg (7%)
Vitamin B-6
0.04 mg (3%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
17.5 RE/µg (2%)

Minerals

Zinc, Zn
0.2 mg (2%)
Selenium, Se
0.5 µg (1%)
Phosphorus, P
19 mg (3%)
Magnesium, Mg
13 mg (4%)
Potassium, K
109 mg (3%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
26 mg (3%)

Source: Swedish Food Agency

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