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Hash w/ potatoes root vegetables mushroom e.g. pytt i panna

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g 82 kcal · 1.8 g Protein · 3.1 g Fat · 10.0 g Carbohydrates · 3.2 g Fibre

100 g provides about 4% of daily energy (2000 kcal). About 3% of daily protein (70 g).

82 kcal per 100 g
1.8 g Protein
3.1 g Fat
10 g Carbohydrates
  • Fibre 3.2 g
  • Sugar 3.3 g
  • Saturated fat 0.3 g
  • Salt 0.4 g
  • Water 80.6 g

Vitamins

  • Vitamin E 1.1 mg
  • Vitamin D 3.13 µg
  • Vitamin C 8.8 mg
  • Vitamin B-6 0.15 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 111.9 RE/µg
  • Thiamin 0.07 mg
  • Riboflavin 0.11 mg
  • Retinol 4.2 µg
  • Niacin equivalents 2.43 NE/mg
  • Niacin 2.13 mg
  • Folate, total 27.2 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 2.2 µg
  • Phosphorus, P 43 mg
  • Salt, NaCl 0.4 g
  • Sodium, Na 166 mg
  • Magnesium, Mg 15 mg
  • Potassium, K 340 mg
  • Iodide, I 20 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 21 mg

Fatty acids

  • Sum of saturated fatty acids 0.3 g
  • Sum of polyunsaturated fatty acids 0.9 g
  • Sum of monounsaturated fatty acids 1.6 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
3.13 µg (31%)
Vitamin C
8.8 mg (12%)
Vitamin B-6
0.15 mg (11%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
111.9 RE/µg (12%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
2.2 µg (4%)
Phosphorus, P
43 mg (7%)
Magnesium, Mg
15 mg (4%)
Potassium, K
340 mg (10%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
21 mg (3%)

Source: Swedish Food Agency

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