Svenska

Highbush blueberry (American blueberries)

Analysed · Scientific name: Vaccinium corymbosum L. (ITIS TSN 23573)

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g 54 kcal · 0.3 g Protein · 0.3 g Fat · 10.6 g Carbohydrates · 3.3 g Fibre

100 g provides about 3% of daily energy (2000 kcal). About 0% of daily protein (70 g).

54 kcal per 100 g
0.3 g Protein
0.3 g Fat
10.6 g Carbohydrates
  • Fibre 3.3 g
  • Sugar 12.3 g
  • Saturated fat 0 g
  • Salt 0 g
  • Water 85.3 g

Vitamins

  • Vitamin E 1.8 mg
  • Vitamin D 0 µg
  • Vitamin C 15.6 mg
  • Vitamin B-6 0.06 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 8.5 RE/µg
  • Thiamin 0.13 mg
  • Riboflavin 0.01 mg
  • Retinol 0 µg
  • Niacin equivalents 0.5 NE/mg
  • Niacin 0.4 mg
  • Folate, total 11.2 µg

Minerals

  • Zinc, Zn 0 mg
  • Selenium, Se 10 µg
  • Phosphorus, P 10 mg
  • Salt, NaCl 0 g
  • Sodium, Na 1 mg
  • Magnesium, Mg 5 mg
  • Potassium, K 71 mg
  • Iodide, I 1 µg
  • Iron, Fe 0.8 mg
  • Calcium, Ca 7 mg

Fatty acids

  • Sum of saturated fatty acids 0 g
  • Sum of polyunsaturated fatty acids 0 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
15.6 mg (21%)
Vitamin B-6
0.06 mg (4%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
8.5 RE/µg (1%)

Minerals

Zinc, Zn
0 mg (0%)
Selenium, Se
10 µg (18%)
Phosphorus, P
10 mg (2%)
Magnesium, Mg
5 mg (1%)
Potassium, K
71 mg (2%)
Iron, Fe
0.8 mg (5%)
Calcium, Ca
7 mg (1%)

Source: Swedish Food Agency

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