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Leaf lettuce

Analysed · Scientific name: Lactuca sativa v. aurescens

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g 13 kcal · 1.9 g Protein · 0.2 g Fat · 0.0 g Carbohydrates · 1.6 g Fibre

100 g provides about 1% of daily energy (2000 kcal). About 3% of daily protein (70 g).

13 kcal per 100 g
1.9 g Protein
0.2 g Fat
0 g Carbohydrates
  • Fibre 1.6 g
  • Sugar 0.9 g
  • Saturated fat 0.1 g
  • Salt 0 g
  • Water 95.9 g

Vitamins

  • Vitamin E 0.6 mg
  • Vitamin D 0 µg
  • Vitamin C 5.2 mg
  • Vitamin B-6 0.08 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 65.9 RE/µg
  • Thiamin 0.02 mg
  • Riboflavin 0.04 mg
  • Retinol 0 µg
  • Niacin equivalents 0.6 NE/mg
  • Niacin 0.28 mg
  • Folate, total 61.4 µg

Minerals

  • Zinc, Zn 0.2 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 25 mg
  • Salt, NaCl 0 g
  • Sodium, Na 15 mg
  • Magnesium, Mg 11 mg
  • Potassium, K 240 mg
  • Iodide, I 1 µg
  • Iron, Fe 0.4 mg
  • Calcium, Ca 41 mg

Fatty acids

  • Sum of saturated fatty acids 0.1 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
5.2 mg (7%)
Vitamin B-6
0.08 mg (6%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
65.9 RE/µg (7%)

Minerals

Zinc, Zn
0.2 mg (2%)
Selenium, Se
0 µg (0%)
Phosphorus, P
25 mg (4%)
Magnesium, Mg
11 mg (3%)
Potassium, K
240 mg (7%)
Iron, Fe
0.4 mg (3%)
Calcium, Ca
41 mg (5%)

Source: Swedish Food Agency

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