Svenska

Romaine lettuce

Analysed · Scientific name: Lactuca sativa L.

Compare with another food
g 16 kcal · 1.9 g Protein · 0.2 g Fat · 0.9 g Carbohydrates · 1.8 g Fibre

100 g provides about 1% of daily energy (2000 kcal). About 3% of daily protein (70 g).

16 kcal per 100 g
1.9 g Protein
0.2 g Fat
0.9 g Carbohydrates
  • Fibre 1.8 g
  • Sugar 1.3 g
  • Saturated fat 0 g
  • Salt 0 g
  • Water 94.5 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0 µg
  • Vitamin C 6 mg
  • Vitamin B-6 0.08 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 90.8 RE/µg
  • Thiamin 0.03 mg
  • Riboflavin 0.06 mg
  • Retinol 0 µg
  • Niacin equivalents 0.8 NE/mg
  • Niacin 0.45 mg
  • Folate, total 88.8 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 28 mg
  • Salt, NaCl 0 g
  • Sodium, Na 7 mg
  • Magnesium, Mg 17 mg
  • Potassium, K 300 mg
  • Iodide, I 1 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 46 mg

Fatty acids

  • Sum of saturated fatty acids 0 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
6 mg (8%)
Vitamin B-6
0.08 mg (6%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
90.8 RE/µg (10%)

Minerals

Zinc, Zn
0.3 mg (3%)
Selenium, Se
0 µg (0%)
Phosphorus, P
28 mg (5%)
Magnesium, Mg
17 mg (5%)
Potassium, K
300 mg (9%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
46 mg (6%)

Source: Swedish Food Agency

Similar foods