Svenska

Lumpfish roe salted

Analysed · Scientific name: Cyclopterus lumpus

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g 84 kcal · 10.6 g Protein · 3.4 g Fat · 2.5 g Carbohydrates · 0.0 g Fibre

100 g provides about 4% of daily energy (2000 kcal). About 15% of daily protein (70 g).

84 kcal per 100 g
10.6 g Protein
3.4 g Fat
2.5 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 0.6 g
  • Salt 4.4 g
  • Water 78 g

Vitamins

  • Vitamin E 1.2 mg
  • Vitamin D 2.93 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0 mg
  • Vitamin B-12 4.01 µg
  • Retinol equivalents 19.5 RE/µg
  • Thiamin 0.01 mg
  • Riboflavin 4.23 mg
  • Retinol 6.5 µg
  • Niacin equivalents 1.9 NE/mg
  • Niacin 0.1 mg
  • Folate, total 12.6 µg

Minerals

  • Zinc, Zn 1 mg
  • Selenium, Se 29.5 µg
  • Phosphorus, P 115 mg
  • Salt, NaCl 4.4 g
  • Sodium, Na 1780 mg
  • Magnesium, Mg 4 mg
  • Potassium, K 95 mg
  • Iodide, I 36.2 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 8 mg

Fatty acids

  • Sum of saturated fatty acids 0.6 g
  • Sum of polyunsaturated fatty acids 1 g
  • Sum of monounsaturated fatty acids 0.8 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.5 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0.4 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
2.93 µg (29%)
Vitamin C
0 mg (0%)
Vitamin B-6
0 mg (0%)
Vitamin B-12
4.01 µg (100%)
Retinol equivalents
19.5 RE/µg (2%)

Minerals

Zinc, Zn
1 mg (10%)
Selenium, Se
29.5 µg (54%)
Phosphorus, P
115 mg (19%)
Magnesium, Mg
4 mg (1%)
Potassium, K
95 mg (3%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
8 mg (1%)

Source: Swedish Food Agency

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