Minced meat sauce made in cast iron pan homemade
g
Protein 34% Fat 47% Carbs 19%
of energy
100 kcal per 100 g
8.3 g Protein
5.1 g Fat
4.7 g Carbohydrates
- Fibre 1.1 g
- Sugar 3.1 g
- Saturated fat 2 g
- Salt 0.9 g
- Water 79 g
Vitamins
- Vitamin E 1.2 mg
- Vitamin D 0.48 µg
- Vitamin C 0 mg
- Vitamin B-6 0.21 mg
- Vitamin B-12 0.5 µg
- Retinol equivalents 36 RE/µg
- Thiamin 0.18 mg
- Riboflavin 0.12 mg
- Retinol 16 µg
- Niacin equivalents 4.02 NE/mg
- Niacin 2.5 mg
- Folate, total 7 µg
Minerals
- Zinc, Zn 2.4 mg
- Selenium, Se 1 µg
- Phosphorus, P 80 mg
- Salt, NaCl 0.9 g
- Sodium, Na 360 mg
- Magnesium, Mg 18 mg
- Potassium, K 285 mg
- Iodide, I 26.4 µg
- Iron, Fe 5.6 mg
- Calcium, Ca 16 mg
Fatty acids
- Sum of saturated fatty acids 2 g
- Sum of polyunsaturated fatty acids 0.5 g
- Sum of monounsaturated fatty acids 2.3 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency