Svenska

Minced meat soup

Calculated

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g 49 kcal · 4.4 g Protein · 2.2 g Fat · 2.3 g Carbohydrates · 1.1 g Fibre

100 g provides about 2% of daily energy (2000 kcal). About 6% of daily protein (70 g).

49 kcal per 100 g
4.4 g Protein
2.2 g Fat
2.3 g Carbohydrates
  • Fibre 1.1 g
  • Sugar 2.2 g
  • Saturated fat 1 g
  • Salt 0.8 g
  • Water 88.8 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0.02 µg
  • Vitamin C 6.9 mg
  • Vitamin B-6 0.08 mg
  • Vitamin B-12 0.16 µg
  • Retinol equivalents 66.2 RE/µg
  • Thiamin 0.02 mg
  • Riboflavin 0.04 mg
  • Retinol 2.1 µg
  • Niacin equivalents 1.96 NE/mg
  • Niacin 1.19 mg
  • Folate, total 13.4 µg

Minerals

  • Zinc, Zn 1 mg
  • Selenium, Se 1 µg
  • Phosphorus, P 44 mg
  • Salt, NaCl 0.8 g
  • Sodium, Na 340 mg
  • Magnesium, Mg 8 mg
  • Potassium, K 93 mg
  • Iodide, I 27.8 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 19 mg

Fatty acids

  • Sum of saturated fatty acids 1 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.02 µg (0%)
Vitamin C
6.9 mg (9%)
Vitamin B-6
0.08 mg (6%)
Vitamin B-12
0.16 µg (8%)
Retinol equivalents
66.2 RE/µg (7%)

Minerals

Zinc, Zn
1 mg (10%)
Selenium, Se
1 µg (2%)
Phosphorus, P
44 mg (7%)
Magnesium, Mg
8 mg (2%)
Potassium, K
93 mg (3%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
19 mg (2%)

Source: Swedish Food Agency

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