Svenska

Napa cabbage

Analysed · Scientific name: Brassica rapa L. ssp. Pekinensis

Compare with another food
g 21 kcal · 1.3 g Protein · 0.1 g Fat · 2.7 g Carbohydrates · 1.6 g Fibre

100 g provides about 1% of daily energy (2000 kcal). About 2% of daily protein (70 g).

21 kcal per 100 g
1.3 g Protein
0.1 g Fat
2.7 g Carbohydrates
  • Fibre 1.6 g
  • Sugar 2.5 g
  • Saturated fat 0 g
  • Salt 0 g
  • Water 93.7 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0 µg
  • Vitamin C 39 mg
  • Vitamin B-6 0.14 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 1.2 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.05 mg
  • Retinol 0 µg
  • Niacin equivalents 0.99 NE/mg
  • Niacin 0.78 mg
  • Folate, total 150 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 0.2 µg
  • Phosphorus, P 38 mg
  • Salt, NaCl 0 g
  • Sodium, Na 9 mg
  • Magnesium, Mg 15 mg
  • Potassium, K 204 mg
  • Iodide, I 1.7 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 26 mg

Fatty acids

  • Sum of saturated fatty acids 0 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
39 mg (52%)
Vitamin B-6
0.14 mg (10%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
1.2 RE/µg (0%)

Minerals

Zinc, Zn
0.3 mg (3%)
Selenium, Se
0.2 µg (0%)
Phosphorus, P
38 mg (6%)
Magnesium, Mg
15 mg (4%)
Potassium, K
204 mg (6%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
26 mg (3%)

Source: Swedish Food Agency

Similar foods