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Spinach frozen product

Analysed · Scientific name: Spinacia oleracea L

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g 20 kcal · 2.2 g Protein · 0.6 g Fat · 0.5 g Carbohydrates · 2.0 g Fibre

100 g provides about 1% of daily energy (2000 kcal). About 3% of daily protein (70 g).

20 kcal per 100 g
2.2 g Protein
0.6 g Fat
0.5 g Carbohydrates
  • Fibre 2 g
  • Sugar 0.6 g
  • Saturated fat 0.1 g
  • Salt 0 g
  • Water 93.8 g

Vitamins

  • Vitamin E 1.2 mg
  • Vitamin D 0 µg
  • Vitamin C 11.9 mg
  • Vitamin B-6 0.1 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 242.9 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.1 mg
  • Retinol 0 µg
  • Niacin equivalents 0.6 NE/mg
  • Niacin 0.23 mg
  • Folate, total 95.1 µg

Minerals

  • Zinc, Zn 0.8 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 33 mg
  • Salt, NaCl 0 g
  • Sodium, Na 18 mg
  • Magnesium, Mg 32 mg
  • Potassium, K 230 mg
  • Iodide, I 4 µg
  • Iron, Fe 0.8 mg
  • Calcium, Ca 120 mg

Fatty acids

  • Sum of saturated fatty acids 0.1 g
  • Sum of polyunsaturated fatty acids 0.3 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
11.9 mg (16%)
Vitamin B-6
0.1 mg (7%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
242.9 RE/µg (27%)

Minerals

Zinc, Zn
0.8 mg (8%)
Selenium, Se
0 µg (0%)
Phosphorus, P
33 mg (6%)
Magnesium, Mg
32 mg (9%)
Potassium, K
230 mg (7%)
Iron, Fe
0.8 mg (5%)
Calcium, Ca
120 mg (15%)

Source: Swedish Food Agency

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