Svenska

Pork shoulder fried

Calculated · Scientific name: Sus scrofa

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g 163 kcal · 22.0 g Protein · 8.3 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 8% of daily energy (2000 kcal). About 31% of daily protein (70 g).

163 kcal per 100 g
22 g Protein
8.3 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 3.6 g
  • Salt 0.4 g
  • Water 68.1 g

Vitamins

  • Vitamin E 0.5 mg
  • Vitamin D 0.54 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.31 mg
  • Vitamin B-12 0.56 µg
  • Retinol equivalents 10.7 RE/µg
  • Thiamin 0.77 mg
  • Riboflavin 0.37 mg
  • Retinol 10.7 µg
  • Niacin equivalents 11.32 NE/mg
  • Niacin 7.29 mg
  • Folate, total 6.1 µg

Minerals

  • Zinc, Zn 3.3 mg
  • Selenium, Se 13.1 µg
  • Phosphorus, P 191 mg
  • Salt, NaCl 0.4 g
  • Sodium, Na 154 mg
  • Magnesium, Mg 32 mg
  • Potassium, K 311 mg
  • Iodide, I 14.1 µg
  • Iron, Fe 1.8 mg
  • Calcium, Ca 9 mg

Fatty acids

  • Sum of saturated fatty acids 3.6 g
  • Sum of polyunsaturated fatty acids 1 g
  • Sum of monounsaturated fatty acids 3.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.54 µg (5%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.31 mg (22%)
Vitamin B-12
0.56 µg (28%)
Retinol equivalents
10.7 RE/µg (1%)

Minerals

Zinc, Zn
3.3 mg (33%)
Selenium, Se
13.1 µg (24%)
Phosphorus, P
191 mg (32%)
Magnesium, Mg
32 mg (9%)
Potassium, K
311 mg (9%)
Iron, Fe
1.8 mg (12%)
Calcium, Ca
9 mg (1%)

Source: Swedish Food Agency

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