Svenska

Broccoli gratin w/ cottage cheese tomato

Calculated

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g 92 kcal · 9.2 g Protein · 4.8 g Fat · 2.4 g Carbohydrates · 1.1 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 13% of daily protein (70 g).

92 kcal per 100 g
9.2 g Protein
4.8 g Fat
2.4 g Carbohydrates
  • Fibre 1.1 g
  • Sugar 2 g
  • Saturated fat 2.7 g
  • Salt 0.8 g
  • Water 80.7 g

Vitamins

  • Vitamin E 1.3 mg
  • Vitamin D 0.07 µg
  • Vitamin C 16.3 mg
  • Vitamin B-6 0.07 mg
  • Vitamin B-12 0.48 µg
  • Retinol equivalents 90.3 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.12 mg
  • Retinol 60.7 µg
  • Niacin equivalents 2.41 NE/mg
  • Niacin 0.32 mg
  • Folate, total 39.8 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 2.9 µg
  • Phosphorus, P 136 mg
  • Salt, NaCl 0.8 g
  • Sodium, Na 340 mg
  • Magnesium, Mg 14 mg
  • Potassium, K 158 mg
  • Iodide, I 29.9 µg
  • Iron, Fe 0.4 mg
  • Calcium, Ca 90 mg

Fatty acids

  • Sum of saturated fatty acids 2.7 g
  • Sum of polyunsaturated fatty acids 0.4 g
  • Sum of monounsaturated fatty acids 1.3 g
  • Fatty acids 4:0-10:0 0.3 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.07 µg (1%)
Vitamin C
16.3 mg (22%)
Vitamin B-6
0.07 mg (5%)
Vitamin B-12
0.48 µg (24%)
Retinol equivalents
90.3 RE/µg (10%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
2.9 µg (5%)
Phosphorus, P
136 mg (23%)
Magnesium, Mg
14 mg (4%)
Potassium, K
158 mg (5%)
Iron, Fe
0.4 mg (3%)
Calcium, Ca
90 mg (11%)

Source: Swedish Food Agency

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