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Cheese sauce

Calculated

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g 154 kcal · 7.3 g Protein · 10.6 g Fat · 7.3 g Carbohydrates · 0.1 g Fibre

100 g provides about 8% of daily energy (2000 kcal). About 10% of daily protein (70 g).

154 kcal per 100 g
7.3 g Protein
10.6 g Fat
7.3 g Carbohydrates
  • Fibre 0.1 g
  • Sugar 4.5 g
  • Saturated fat 5 g
  • Salt 0.9 g
  • Water 72.7 g

Vitamins

  • Vitamin E 1.1 mg
  • Vitamin D 1.08 µg
  • Vitamin C 0.7 mg
  • Vitamin B-6 0.05 mg
  • Vitamin B-12 0.64 µg
  • Retinol equivalents 75.6 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.17 mg
  • Retinol 66.9 µg
  • Niacin equivalents 1.82 NE/mg
  • Niacin 0.14 mg
  • Folate, total 10.8 µg

Minerals

  • Zinc, Zn 0.8 mg
  • Selenium, Se 3.6 µg
  • Phosphorus, P 203 mg
  • Salt, NaCl 0.9 g
  • Sodium, Na 340 mg
  • Magnesium, Mg 16 mg
  • Potassium, K 168 mg
  • Iodide, I 53.1 µg
  • Iron, Fe 0.1 mg
  • Calcium, Ca 222 mg

Fatty acids

  • Sum of saturated fatty acids 5 g
  • Sum of polyunsaturated fatty acids 1.2 g
  • Sum of monounsaturated fatty acids 3.6 g
  • Fatty acids 4:0-10:0 0.6 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1.08 µg (11%)
Vitamin C
0.7 mg (1%)
Vitamin B-6
0.05 mg (4%)
Vitamin B-12
0.64 µg (32%)
Retinol equivalents
75.6 RE/µg (8%)

Minerals

Zinc, Zn
0.8 mg (8%)
Selenium, Se
3.6 µg (7%)
Phosphorus, P
203 mg (34%)
Magnesium, Mg
16 mg (5%)
Potassium, K
168 mg (5%)
Iron, Fe
0.1 mg (1%)
Calcium, Ca
222 mg (28%)

Source: Swedish Food Agency

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