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Pancake w/o milk eggs vegan

Calculated

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g 154 kcal · 3.9 g Protein · 6.0 g Fat · 20.3 g Carbohydrates · 1.3 g Fibre

100 g provides about 8% of daily energy (2000 kcal). About 6% of daily protein (70 g).

154 kcal per 100 g
3.9 g Protein
6 g Fat
20.3 g Carbohydrates
  • Fibre 1.3 g
  • Sugar 2.7 g
  • Saturated fat 0.7 g
  • Salt 0.5 g
  • Water 67.4 g

Vitamins

  • Vitamin E 1.5 mg
  • Vitamin D 0.93 µg
  • Vitamin C 0.5 mg
  • Vitamin B-6 0.03 mg
  • Vitamin B-12 0.25 µg
  • Retinol equivalents 12.9 RE/µg
  • Thiamin 0.06 mg
  • Riboflavin 0.19 mg
  • Retinol 6 µg
  • Niacin equivalents 0.96 NE/mg
  • Niacin 0.3 mg
  • Folate, total 7.9 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 2.3 µg
  • Phosphorus, P 93 mg
  • Salt, NaCl 0.5 g
  • Sodium, Na 210 mg
  • Magnesium, Mg 15 mg
  • Potassium, K 162 mg
  • Iodide, I 29.6 µg
  • Iron, Fe 0.4 mg
  • Calcium, Ca 91 mg

Fatty acids

  • Sum of saturated fatty acids 0.7 g
  • Sum of polyunsaturated fatty acids 2 g
  • Sum of monounsaturated fatty acids 2.9 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.93 µg (9%)
Vitamin C
0.5 mg (1%)
Vitamin B-6
0.03 mg (2%)
Vitamin B-12
0.25 µg (13%)
Retinol equivalents
12.9 RE/µg (1%)

Minerals

Zinc, Zn
0.3 mg (3%)
Selenium, Se
2.3 µg (4%)
Phosphorus, P
93 mg (16%)
Magnesium, Mg
15 mg (4%)
Potassium, K
162 mg (5%)
Iron, Fe
0.4 mg (3%)
Calcium, Ca
91 mg (11%)

Source: Swedish Food Agency

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