Svenska

Cheese sauce w/ blue cheese

Calculated

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g 164 kcal · 6.9 g Protein · 12.3 g Fat · 6.6 g Carbohydrates · 0.1 g Fibre

100 g provides about 8% of daily energy (2000 kcal). About 10% of daily protein (70 g).

164 kcal per 100 g
6.9 g Protein
12.3 g Fat
6.6 g Carbohydrates
  • Fibre 0.1 g
  • Sugar 4.2 g
  • Saturated fat 6.1 g
  • Salt 1.2 g
  • Water 71.8 g

Vitamins

  • Vitamin E 1.2 mg
  • Vitamin D 1.06 µg
  • Vitamin C 0.6 mg
  • Vitamin B-6 0.06 mg
  • Vitamin B-12 0.54 µg
  • Retinol equivalents 90 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.18 mg
  • Retinol 81.1 µg
  • Niacin equivalents 1.91 NE/mg
  • Niacin 0.29 mg
  • Folate, total 12.5 µg

Minerals

  • Zinc, Zn 0.8 mg
  • Selenium, Se 3.8 µg
  • Phosphorus, P 189 mg
  • Salt, NaCl 1.2 g
  • Sodium, Na 484 mg
  • Magnesium, Mg 14 mg
  • Potassium, K 162 mg
  • Iodide, I 62.8 µg
  • Iron, Fe 0.1 mg
  • Calcium, Ca 197 mg

Fatty acids

  • Sum of saturated fatty acids 6.1 g
  • Sum of polyunsaturated fatty acids 1.4 g
  • Sum of monounsaturated fatty acids 4.1 g
  • Fatty acids 4:0-10:0 0.6 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1.06 µg (11%)
Vitamin C
0.6 mg (1%)
Vitamin B-6
0.06 mg (4%)
Vitamin B-12
0.54 µg (27%)
Retinol equivalents
90 RE/µg (10%)

Minerals

Zinc, Zn
0.8 mg (8%)
Selenium, Se
3.8 µg (7%)
Phosphorus, P
189 mg (32%)
Magnesium, Mg
14 mg (4%)
Potassium, K
162 mg (5%)
Iron, Fe
0.1 mg (1%)
Calcium, Ca
197 mg (25%)

Source: Swedish Food Agency

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