Svenska

Crayfish canned

Analysed · Scientific name: Astacus astacus

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g 71 kcal · 15.6 g Protein · 0.4 g Fat · 0.8 g Carbohydrates · 0.0 g Fibre

100 g provides about 4% of daily energy (2000 kcal). About 22% of daily protein (70 g).

71 kcal per 100 g
15.6 g Protein
0.4 g Fat
0.8 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 0.1 g
  • Salt 2.1 g
  • Water 80.4 g

Vitamins

  • Vitamin E 1.4 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0 mg
  • Vitamin B-12 2.51 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0.01 mg
  • Riboflavin 0.04 mg
  • Retinol 0 µg
  • Niacin equivalents 3.1 NE/mg
  • Niacin 0.54 mg
  • Folate, total 4.4 µg

Minerals

  • Zinc, Zn 1.2 mg
  • Selenium, Se 21.6 µg
  • Phosphorus, P 88 mg
  • Salt, NaCl 2.1 g
  • Sodium, Na 829 mg
  • Magnesium, Mg 10 mg
  • Potassium, K 72 mg
  • Iodide, I 11.8 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 32 mg

Fatty acids

  • Sum of saturated fatty acids 0.1 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 0.1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0 mg (0%)
Vitamin B-12
2.51 µg (100%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
1.2 mg (12%)
Selenium, Se
21.6 µg (39%)
Phosphorus, P
88 mg (15%)
Magnesium, Mg
10 mg (3%)
Potassium, K
72 mg (2%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
32 mg (4%)

Source: Swedish Food Agency

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