Svenska

Hamburger beef and pork fried

Calculated

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g 260 kcal · 22.3 g Protein · 19.2 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 13% of daily energy (2000 kcal). About 32% of daily protein (70 g).

260 kcal per 100 g
22.3 g Protein
19.2 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 8.3 g
  • Salt 1.1 g
  • Water 56.6 g

Vitamins

  • Vitamin E 0.6 mg
  • Vitamin D 0.28 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.19 mg
  • Vitamin B-12 1.01 µg
  • Retinol equivalents 13.3 RE/µg
  • Thiamin 0.3 mg
  • Riboflavin 0.21 mg
  • Retinol 11.9 µg
  • Niacin equivalents 9.04 NE/mg
  • Niacin 4.98 mg
  • Folate, total 2.5 µg

Minerals

  • Zinc, Zn 4.9 mg
  • Selenium, Se 7 µg
  • Phosphorus, P 213 mg
  • Salt, NaCl 1.1 g
  • Sodium, Na 460 mg
  • Magnesium, Mg 27 mg
  • Potassium, K 261 mg
  • Iodide, I 48.8 µg
  • Iron, Fe 1.8 mg
  • Calcium, Ca 11 mg

Fatty acids

  • Sum of saturated fatty acids 8.3 g
  • Sum of polyunsaturated fatty acids 1.6 g
  • Sum of monounsaturated fatty acids 8.1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
0.28 µg (3%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.19 mg (14%)
Vitamin B-12
1.01 µg (51%)
Retinol equivalents
13.3 RE/µg (1%)

Minerals

Zinc, Zn
4.9 mg (49%)
Selenium, Se
7 µg (13%)
Phosphorus, P
213 mg (36%)
Magnesium, Mg
27 mg (8%)
Potassium, K
261 mg (7%)
Iron, Fe
1.8 mg (12%)
Calcium, Ca
11 mg (1%)

Source: Swedish Food Agency

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