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Hamburger beef fried frozen product

Analysed

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g 260 kcal · 14.0 g Protein · 20.3 g Fat · 5.4 g Carbohydrates · 0.8 g Fibre

100 g provides about 13% of daily energy (2000 kcal). About 20% of daily protein (70 g).

260 kcal per 100 g
14 g Protein
20.3 g Fat
5.4 g Carbohydrates
  • Fibre 0.8 g
  • Sugar 0.5 g
  • Saturated fat 9.2 g
  • Salt 1.8 g
  • Water 57.2 g

Vitamins

  • Vitamin E 0.9 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.24 mg
  • Vitamin B-12 1.39 µg
  • Retinol equivalents 18.3 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.12 mg
  • Retinol 15.5 µg
  • Niacin equivalents 5.7 NE/mg
  • Niacin 3.14 mg
  • Folate, total 4.6 µg

Minerals

  • Zinc, Zn 3.3 mg
  • Selenium, Se 5.7 µg
  • Phosphorus, P 138 mg
  • Salt, NaCl 1.8 g
  • Sodium, Na 720 mg
  • Magnesium, Mg 19 mg
  • Potassium, K 266 mg
  • Iodide, I 0 µg
  • Iron, Fe 1.6 mg
  • Calcium, Ca 11 mg

Fatty acids

  • Sum of saturated fatty acids 9.2 g
  • Sum of polyunsaturated fatty acids 0.4 g
  • Sum of monounsaturated fatty acids 9.2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.24 mg (17%)
Vitamin B-12
1.39 µg (70%)
Retinol equivalents
18.3 RE/µg (2%)

Minerals

Zinc, Zn
3.3 mg (33%)
Selenium, Se
5.7 µg (10%)
Phosphorus, P
138 mg (23%)
Magnesium, Mg
19 mg (5%)
Potassium, K
266 mg (8%)
Iron, Fe
1.6 mg (11%)
Calcium, Ca
11 mg (1%)

Source: Swedish Food Agency

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