Svenska

Hummus mashed chickpeas

Calculated

Compare with another food
g 306 kcal · 5.8 g Protein · 26.5 g Fat · 8.3 g Carbohydrates · 7.4 g Fibre

100 g provides about 15% of daily energy (2000 kcal). About 8% of daily protein (70 g).

306 kcal per 100 g
5.8 g Protein
26.5 g Fat
8.3 g Carbohydrates
  • Fibre 7.4 g
  • Sugar 0.7 g
  • Saturated fat 3.7 g
  • Salt 1.6 g
  • Water 49.8 g

Vitamins

  • Vitamin E 4.6 mg
  • Vitamin D 0 µg
  • Vitamin C 7.3 mg
  • Vitamin B-6 0.12 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0.7 RE/µg
  • Thiamin 0.11 mg
  • Riboflavin 0.03 mg
  • Retinol 0 µg
  • Niacin equivalents 1.43 NE/mg
  • Niacin 0.45 mg
  • Folate, total 63.6 µg

Minerals

  • Zinc, Zn 1.1 mg
  • Selenium, Se 6.5 µg
  • Phosphorus, P 109 mg
  • Salt, NaCl 1.6 g
  • Sodium, Na 627 mg
  • Magnesium, Mg 43 mg
  • Potassium, K 133 mg
  • Iodide, I 77.7 µg
  • Iron, Fe 1.5 mg
  • Calcium, Ca 59 mg

Fatty acids

  • Sum of saturated fatty acids 3.7 g
  • Sum of polyunsaturated fatty acids 4 g
  • Sum of monounsaturated fatty acids 17.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
7.3 mg (10%)
Vitamin B-6
0.12 mg (9%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0.7 RE/µg (0%)

Minerals

Zinc, Zn
1.1 mg (11%)
Selenium, Se
6.5 µg (12%)
Phosphorus, P
109 mg (18%)
Magnesium, Mg
43 mg (12%)
Potassium, K
133 mg (4%)
Iron, Fe
1.5 mg (10%)
Calcium, Ca
59 mg (7%)

Source: Swedish Food Agency

Similar foods