Svenska

Lamb chops fried

Calculated · Scientific name: Ovis aries

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g 231 kcal · 22.1 g Protein · 16.1 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 12% of daily energy (2000 kcal). About 32% of daily protein (70 g).

231 kcal per 100 g
22.1 g Protein
16.1 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 7.3 g
  • Salt 0.5 g
  • Water 60.1 g

Vitamins

  • Vitamin E 0.5 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.17 mg
  • Vitamin B-12 0.76 µg
  • Retinol equivalents 23.4 RE/µg
  • Thiamin 0.14 mg
  • Riboflavin 0.2 mg
  • Retinol 23.4 µg
  • Niacin equivalents 10.91 NE/mg
  • Niacin 6.88 mg
  • Folate, total 1 µg

Minerals

  • Zinc, Zn 2.5 mg
  • Selenium, Se 5.4 µg
  • Phosphorus, P 198 mg
  • Salt, NaCl 0.5 g
  • Sodium, Na 183 mg
  • Magnesium, Mg 24 mg
  • Potassium, K 211 mg
  • Iodide, I 17.9 µg
  • Iron, Fe 1.7 mg
  • Calcium, Ca 14 mg

Fatty acids

  • Sum of saturated fatty acids 7.3 g
  • Sum of polyunsaturated fatty acids 0.8 g
  • Sum of monounsaturated fatty acids 6.2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.17 mg (12%)
Vitamin B-12
0.76 µg (38%)
Retinol equivalents
23.4 RE/µg (3%)

Minerals

Zinc, Zn
2.5 mg (25%)
Selenium, Se
5.4 µg (10%)
Phosphorus, P
198 mg (33%)
Magnesium, Mg
24 mg (7%)
Potassium, K
211 mg (6%)
Iron, Fe
1.7 mg (11%)
Calcium, Ca
14 mg (2%)

Source: Swedish Food Agency

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