Svenska

Pie w/ cheese ham heated frozen product

Analysed

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g 296 kcal · 11.5 g Protein · 18.7 g Fat · 20.5 g Carbohydrates · 0.4 g Fibre

100 g provides about 15% of daily energy (2000 kcal). About 16% of daily protein (70 g).

296 kcal per 100 g
11.5 g Protein
18.7 g Fat
20.5 g Carbohydrates
  • Fibre 0.4 g
  • Sugar 1.9 g
  • Saturated fat 9 g
  • Salt 1.1 g
  • Water 47 g

Vitamins

  • Vitamin E 2.2 mg
  • Vitamin D 0.66 µg
  • Vitamin C 2.1 mg
  • Vitamin B-6 0.12 mg
  • Vitamin B-12 0.55 µg
  • Retinol equivalents 180 RE/µg
  • Thiamin 0.94 mg
  • Riboflavin 0.27 mg
  • Retinol 173 µg
  • Niacin equivalents 4.08 NE/mg
  • Niacin 1.48 mg
  • Folate, total 29.4 µg

Minerals

  • Zinc, Zn 1.4 mg
  • Selenium, Se 9.4 µg
  • Phosphorus, P 166 mg
  • Salt, NaCl 1.1 g
  • Sodium, Na 427 mg
  • Magnesium, Mg 20 mg
  • Potassium, K 153 mg
  • Iodide, I 13.7 µg
  • Iron, Fe 0.8 mg
  • Calcium, Ca 82 mg

Fatty acids

  • Sum of saturated fatty acids 9 g
  • Sum of polyunsaturated fatty acids 2.2 g
  • Sum of monounsaturated fatty acids 6.5 g
  • Fatty acids 4:0-10:0 0.7 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.66 µg (7%)
Vitamin C
2.1 mg (3%)
Vitamin B-6
0.12 mg (9%)
Vitamin B-12
0.55 µg (28%)
Retinol equivalents
180 RE/µg (20%)

Minerals

Zinc, Zn
1.4 mg (14%)
Selenium, Se
9.4 µg (17%)
Phosphorus, P
166 mg (28%)
Magnesium, Mg
20 mg (6%)
Potassium, K
153 mg (4%)
Iron, Fe
0.8 mg (5%)
Calcium, Ca
82 mg (10%)

Source: Swedish Food Agency

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