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Prickly pear

Analysed · Scientific name: Opuntia ficus-indica (L.) Mill.

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g 39 kcal · 0.7 g Protein · 0.5 g Fat · 6.7 g Carbohydrates · 2.5 g Fibre

100 g provides about 2% of daily energy (2000 kcal). About 1% of daily protein (70 g).

39 kcal per 100 g
0.7 g Protein
0.5 g Fat
6.7 g Carbohydrates
  • Fibre 2.5 g
  • Sugar 7.1 g
  • Saturated fat 0 g
  • Salt 0 g
  • Water 88 g

Vitamins

  • Vitamin E 0 mg
  • Vitamin D 0 µg
  • Vitamin C 14 mg
  • Vitamin B-6 0.02 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 2.5 RE/µg
  • Thiamin 0.01 mg
  • Riboflavin 0.06 mg
  • Retinol 0 µg
  • Niacin equivalents 0.62 NE/mg
  • Niacin 0.5 mg
  • Folate, total 5 µg

Minerals

  • Zinc, Zn 0.1 mg
  • Selenium, Se 1 µg
  • Phosphorus, P 24 mg
  • Salt, NaCl 0 g
  • Sodium, Na 5 mg
  • Magnesium, Mg 85 mg
  • Potassium, K 220 mg
  • Iodide, I 1.5 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 56 mg

Fatty acids

  • Sum of saturated fatty acids 0 g
  • Sum of polyunsaturated fatty acids 0 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
14 mg (19%)
Vitamin B-6
0.02 mg (1%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
2.5 RE/µg (0%)

Minerals

Zinc, Zn
0.1 mg (1%)
Selenium, Se
1 µg (2%)
Phosphorus, P
24 mg (4%)
Magnesium, Mg
85 mg (24%)
Potassium, K
220 mg (6%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
56 mg (7%)

Source: Swedish Food Agency

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