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Vegetable salad w/ carrot apple sweet pepper

Calculated

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g 38 kcal · 0.7 g Protein · 0.2 g Fat · 7.4 g Carbohydrates · 2.0 g Fibre

100 g provides about 2% of daily energy (2000 kcal). About 1% of daily protein (70 g).

38 kcal per 100 g
0.7 g Protein
0.2 g Fat
7.4 g Carbohydrates
  • Fibre 2 g
  • Sugar 6.1 g
  • Saturated fat 0 g
  • Salt 0 g
  • Water 89.1 g

Vitamins

  • Vitamin E 0.5 mg
  • Vitamin D 0 µg
  • Vitamin C 27.7 mg
  • Vitamin B-6 0.12 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 405 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.01 mg
  • Retinol 0 µg
  • Niacin equivalents 0.68 NE/mg
  • Niacin 0.56 mg
  • Folate, total 25.8 µg

Minerals

  • Zinc, Zn 0.2 mg
  • Selenium, Se 0.5 µg
  • Phosphorus, P 22 mg
  • Salt, NaCl 0 g
  • Sodium, Na 17 mg
  • Magnesium, Mg 9 mg
  • Potassium, K 184 mg
  • Iodide, I 0.5 µg
  • Iron, Fe 0.4 mg
  • Calcium, Ca 28 mg

Fatty acids

  • Sum of saturated fatty acids 0 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
27.7 mg (37%)
Vitamin B-6
0.12 mg (9%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
405 RE/µg (45%)

Minerals

Zinc, Zn
0.2 mg (2%)
Selenium, Se
0.5 µg (1%)
Phosphorus, P
22 mg (4%)
Magnesium, Mg
9 mg (3%)
Potassium, K
184 mg (5%)
Iron, Fe
0.4 mg (3%)
Calcium, Ca
28 mg (4%)

Source: Swedish Food Agency

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