Svenska

Sponge cake w/o milk

Calculated

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g 397 kcal · 4.3 g Protein · 20.5 g Fat · 48.3 g Carbohydrates · 1.0 g Fibre

100 g provides about 20% of daily energy (2000 kcal). About 6% of daily protein (70 g).

397 kcal per 100 g
4.3 g Protein
20.5 g Fat
48.3 g Carbohydrates
  • Fibre 1 g
  • Sugar 28.6 g
  • Saturated fat 8.9 g
  • Salt 0.5 g
  • Water 24.8 g

Vitamins

  • Vitamin E 3.1 mg
  • Vitamin D 1.66 µg
  • Vitamin C 0.8 mg
  • Vitamin B-6 0.03 mg
  • Vitamin B-12 0.21 µg
  • Retinol equivalents 208.2 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.07 mg
  • Retinol 199.3 µg
  • Niacin equivalents 1.13 NE/mg
  • Niacin 0.24 mg
  • Folate, total 13 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 6.3 µg
  • Phosphorus, P 136 mg
  • Salt, NaCl 0.5 g
  • Sodium, Na 213 mg
  • Magnesium, Mg 8 mg
  • Potassium, K 67 mg
  • Iodide, I 7.4 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 71 mg

Fatty acids

  • Sum of saturated fatty acids 8.9 g
  • Sum of polyunsaturated fatty acids 3.5 g
  • Sum of monounsaturated fatty acids 7.3 g
  • Fatty acids 4:0-10:0 0.5 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1.66 µg (17%)
Vitamin C
0.8 mg (1%)
Vitamin B-6
0.03 mg (2%)
Vitamin B-12
0.21 µg (11%)
Retinol equivalents
208.2 RE/µg (23%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
6.3 µg (11%)
Phosphorus, P
136 mg (23%)
Magnesium, Mg
8 mg (2%)
Potassium, K
67 mg (2%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
71 mg (9%)

Source: Swedish Food Agency

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