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Chocolate Swiss roll w/ butter cream e.g. drömtårta

Analysed

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g 390 kcal · 6.1 g Protein · 16.5 g Fat · 53.2 g Carbohydrates · 1.8 g Fibre

100 g provides about 20% of daily energy (2000 kcal). About 9% of daily protein (70 g).

390 kcal per 100 g
6.1 g Protein
16.5 g Fat
53.2 g Carbohydrates
  • Fibre 1.8 g
  • Sugar 36.4 g
  • Saturated fat 7.2 g
  • Salt 0.7 g
  • Water 21.2 g

Vitamins

  • Vitamin E 3 mg
  • Vitamin D 0.94 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.05 mg
  • Vitamin B-12 0.12 µg
  • Retinol equivalents 108 RE/µg
  • Thiamin 0.03 mg
  • Riboflavin 0.1 mg
  • Retinol 105 µg
  • Niacin equivalents 2.1 NE/mg
  • Niacin 0.63 mg
  • Folate, total 16.4 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 5.4 µg
  • Phosphorus, P 139 mg
  • Salt, NaCl 0.7 g
  • Sodium, Na 282 mg
  • Magnesium, Mg 19 mg
  • Potassium, K 175 mg
  • Iodide, I 5 µg
  • Iron, Fe 1.2 mg
  • Calcium, Ca 59 mg

Fatty acids

  • Sum of saturated fatty acids 7.2 g
  • Sum of polyunsaturated fatty acids 2 g
  • Sum of monounsaturated fatty acids 6.6 g
  • Fatty acids 4:0-10:0 0.5 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.94 µg (9%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.05 mg (4%)
Vitamin B-12
0.12 µg (6%)
Retinol equivalents
108 RE/µg (12%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
5.4 µg (10%)
Phosphorus, P
139 mg (23%)
Magnesium, Mg
19 mg (5%)
Potassium, K
175 mg (5%)
Iron, Fe
1.2 mg (8%)
Calcium, Ca
59 mg (7%)

Source: Swedish Food Agency

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