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Sponge layer cake w/ berries whipped cream vanilla custard jam jelly e.g. bärtårta

Analysed

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g 245 kcal · 3.2 g Protein · 11.0 g Fat · 31.4 g Carbohydrates · 3.3 g Fibre

100 g provides about 12% of daily energy (2000 kcal). About 5% of daily protein (70 g).

245 kcal per 100 g
3.2 g Protein
11 g Fat
31.4 g Carbohydrates
  • Fibre 3.3 g
  • Sugar 22.6 g
  • Saturated fat 6.2 g
  • Salt 0.2 g
  • Water 50.5 g

Vitamins

  • Vitamin E 1.4 mg
  • Vitamin D 0.1 µg
  • Vitamin C 1.9 mg
  • Vitamin B-6 0.06 mg
  • Vitamin B-12 0.16 µg
  • Retinol equivalents 99.2 RE/µg
  • Thiamin 0.02 mg
  • Riboflavin 0.26 mg
  • Retinol 93.8 µg
  • Niacin equivalents 1.1 NE/mg
  • Niacin 0.3 mg
  • Folate, total 16.7 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 87 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 84 mg
  • Magnesium, Mg 13 mg
  • Potassium, K 112 mg
  • Iodide, I 6 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 51 mg

Fatty acids

  • Sum of saturated fatty acids 6.2 g
  • Sum of polyunsaturated fatty acids 0.6 g
  • Sum of monounsaturated fatty acids 3.5 g
  • Fatty acids 4:0-10:0 0.7 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.1 µg (1%)
Vitamin C
1.9 mg (3%)
Vitamin B-6
0.06 mg (4%)
Vitamin B-12
0.16 µg (8%)
Retinol equivalents
99.2 RE/µg (11%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
0 µg (0%)
Phosphorus, P
87 mg (14%)
Magnesium, Mg
13 mg (4%)
Potassium, K
112 mg (3%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
51 mg (6%)

Source: Swedish Food Agency

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