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Sponge layer cake w/ raspberry jam vanilla custard almond paste fruit jelly e.g. frukttårta

Analysed

Compare with another food
g 249 kcal · 5.1 g Protein · 7.5 g Fat · 37.4 g Carbohydrates · 5.7 g Fibre

100 g provides about 12% of daily energy (2000 kcal). About 7% of daily protein (70 g).

249 kcal per 100 g
5.1 g Protein
7.5 g Fat
37.4 g Carbohydrates
  • Fibre 5.7 g
  • Sugar 31.8 g
  • Saturated fat 2.1 g
  • Salt 0.2 g
  • Water 43.4 g

Vitamins

  • Vitamin E 2.4 mg
  • Vitamin D 0.1 µg
  • Vitamin C 2.3 mg
  • Vitamin B-6 0.04 mg
  • Vitamin B-12 0.17 µg
  • Retinol equivalents 12.6 RE/µg
  • Thiamin 0.02 mg
  • Riboflavin 0.54 mg
  • Retinol 6.9 µg
  • Niacin equivalents 1.9 NE/mg
  • Niacin 0.59 mg
  • Folate, total 15.5 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 133 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 99 mg
  • Magnesium, Mg 28 mg
  • Potassium, K 187 mg
  • Iodide, I 9 µg
  • Iron, Fe 1 mg
  • Calcium, Ca 64 mg

Fatty acids

  • Sum of saturated fatty acids 2.1 g
  • Sum of polyunsaturated fatty acids 1.2 g
  • Sum of monounsaturated fatty acids 3.6 g
  • Fatty acids 4:0-10:0 0.2 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.1 µg (1%)
Vitamin C
2.3 mg (3%)
Vitamin B-6
0.04 mg (3%)
Vitamin B-12
0.17 µg (9%)
Retinol equivalents
12.6 RE/µg (1%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
0 µg (0%)
Phosphorus, P
133 mg (22%)
Magnesium, Mg
28 mg (8%)
Potassium, K
187 mg (5%)
Iron, Fe
1 mg (7%)
Calcium, Ca
64 mg (8%)

Source: Swedish Food Agency