Svenska

Stewed fruit or berries

Calculated

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g 64 kcal · 0.2 g Protein · 0.2 g Fat · 14.4 g Carbohydrates · 1.4 g Fibre

100 g provides about 3% of daily energy (2000 kcal). About 0% of daily protein (70 g).

64 kcal per 100 g
0.2 g Protein
0.2 g Fat
14.4 g Carbohydrates
  • Fibre 1.4 g
  • Sugar 11.2 g
  • Saturated fat 0 g
  • Salt 0 g
  • Water 83.6 g

Vitamins

  • Vitamin E 0.2 mg
  • Vitamin D 0 µg
  • Vitamin C 3.4 mg
  • Vitamin B-6 0.02 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 4.8 RE/µg
  • Thiamin 0.01 mg
  • Riboflavin 0.01 mg
  • Retinol 0 µg
  • Niacin equivalents 0.18 NE/mg
  • Niacin 0.14 mg
  • Folate, total 6.2 µg

Minerals

  • Zinc, Zn 0.1 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 11 mg
  • Salt, NaCl 0 g
  • Sodium, Na 2 mg
  • Magnesium, Mg 5 mg
  • Potassium, K 39 mg
  • Iodide, I 1.2 µg
  • Iron, Fe 0.2 mg
  • Calcium, Ca 9 mg

Fatty acids

  • Sum of saturated fatty acids 0 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
3.4 mg (5%)
Vitamin B-6
0.02 mg (1%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
4.8 RE/µg (1%)

Minerals

Zinc, Zn
0.1 mg (1%)
Selenium, Se
0 µg (0%)
Phosphorus, P
11 mg (2%)
Magnesium, Mg
5 mg (1%)
Potassium, K
39 mg (1%)
Iron, Fe
0.2 mg (1%)
Calcium, Ca
9 mg (1%)

Source: Swedish Food Agency

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