Svenska

Tikka masala w/ chicken

Calculated

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g 121 kcal · 20.2 g Protein · 3.3 g Fat · 2.4 g Carbohydrates · 0.1 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 29% of daily protein (70 g).

121 kcal per 100 g
20.2 g Protein
3.3 g Fat
2.4 g Carbohydrates
  • Fibre 0.1 g
  • Sugar 1.2 g
  • Saturated fat 1.8 g
  • Salt 1.1 g
  • Water 71.8 g

Vitamins

  • Vitamin E 1 mg
  • Vitamin D 0.26 µg
  • Vitamin C 3.1 mg
  • Vitamin B-6 0.54 mg
  • Vitamin B-12 0.2 µg
  • Retinol equivalents 31 RE/µg
  • Thiamin 0.07 mg
  • Riboflavin 0.12 mg
  • Retinol 30.2 µg
  • Niacin equivalents 13.75 NE/mg
  • Niacin 9.98 mg
  • Folate, total 17.9 µg

Minerals

  • Zinc, Zn 1 mg
  • Selenium, Se 9.3 µg
  • Phosphorus, P 194 mg
  • Salt, NaCl 1.1 g
  • Sodium, Na 448 mg
  • Magnesium, Mg 28 mg
  • Potassium, K 233 mg
  • Iodide, I 52.7 µg
  • Iron, Fe 0.6 mg
  • Calcium, Ca 47 mg

Fatty acids

  • Sum of saturated fatty acids 1.8 g
  • Sum of polyunsaturated fatty acids 0.3 g
  • Sum of monounsaturated fatty acids 1 g
  • Fatty acids 4:0-10:0 0.2 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.26 µg (3%)
Vitamin C
3.1 mg (4%)
Vitamin B-6
0.54 mg (39%)
Vitamin B-12
0.2 µg (10%)
Retinol equivalents
31 RE/µg (3%)

Minerals

Zinc, Zn
1 mg (10%)
Selenium, Se
9.3 µg (17%)
Phosphorus, P
194 mg (32%)
Magnesium, Mg
28 mg (8%)
Potassium, K
233 mg (7%)
Iron, Fe
0.6 mg (4%)
Calcium, Ca
47 mg (6%)

Source: Swedish Food Agency

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