Svenska

Whitefish raw

Analysed · Scientific name: Coregonus spp.

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g 90 kcal · 20.9 g Protein · 0.6 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 30% of daily protein (70 g).

90 kcal per 100 g
20.9 g Protein
0.6 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 0.1 g
  • Salt 0.1 g
  • Water 77.2 g

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 8 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.51 mg
  • Vitamin B-12 3.22 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0.1 mg
  • Riboflavin 0.06 mg
  • Retinol 0 µg
  • Niacin equivalents 10 NE/mg
  • Niacin 6.22 mg
  • Folate, total 10.7 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 24.9 µg
  • Phosphorus, P 248 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 42 mg
  • Magnesium, Mg 28 mg
  • Potassium, K 485 mg
  • Iodide, I 11 µg
  • Iron, Fe 0.2 mg
  • Calcium, Ca 12 mg

Fatty acids

  • Sum of saturated fatty acids 0.1 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 0.1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
8 µg (80%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.51 mg (36%)
Vitamin B-12
3.22 µg (100%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
24.9 µg (45%)
Phosphorus, P
248 mg (41%)
Magnesium, Mg
28 mg (8%)
Potassium, K
485 mg (14%)
Iron, Fe
0.2 mg (1%)
Calcium, Ca
12 mg (2%)

Source: Swedish Food Agency

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