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Yoghurt drink e.g. Ayran

Calculated

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g 28 kcal · 1.7 g Protein · 1.4 g Fat · 2.3 g Carbohydrates · 0.0 g Fibre

100 g provides about 1% of daily energy (2000 kcal). About 2% of daily protein (70 g).

28 kcal per 100 g
1.7 g Protein
1.4 g Fat
2.3 g Carbohydrates
  • Fibre 0 g
  • Sugar 1.5 g
  • Saturated fat 0.9 g
  • Salt 0.3 g
  • Water 94 g

Vitamins

  • Vitamin E 0 mg
  • Vitamin D 0.51 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.02 mg
  • Vitamin B-12 0.11 µg
  • Retinol equivalents 12.2 RE/µg
  • Thiamin 0.02 mg
  • Riboflavin 0.07 mg
  • Retinol 11.6 µg
  • Niacin equivalents 0.46 NE/mg
  • Niacin 0.06 mg
  • Folate, total 7 µg

Minerals

  • Zinc, Zn 0.8 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 46 mg
  • Salt, NaCl 0.3 g
  • Sodium, Na 115 mg
  • Magnesium, Mg 6 mg
  • Potassium, K 82 mg
  • Iodide, I 16.7 µg
  • Iron, Fe 0 mg
  • Calcium, Ca 60 mg

Fatty acids

  • Sum of saturated fatty acids 0.9 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 0.3 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.51 µg (5%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.02 mg (1%)
Vitamin B-12
0.11 µg (6%)
Retinol equivalents
12.2 RE/µg (1%)

Minerals

Zinc, Zn
0.8 mg (8%)
Selenium, Se
0 µg (0%)
Phosphorus, P
46 mg (8%)
Magnesium, Mg
6 mg (2%)
Potassium, K
82 mg (2%)
Iron, Fe
0 mg (0%)
Calcium, Ca
60 mg (8%)

Source: Swedish Food Agency

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