Beef minced meat raw w/ pea protein
g
Protein 46% Fat 50% Carbs 4%
of energy
190 kcal per 100 g
21.9 g Protein
10.5 g Fat
1.7 g Carbohydrates
- Fibre 0.7 g
- Sugar 0.4 g
- Saturated fat 5 g
- Salt 0.5 g
- Water 64.3 g
Vitamins
- Vitamin E 0.5 mg
- Vitamin D 0.08 µg
- Vitamin C 0.1 mg
- Vitamin B-6 0.2 mg
- Vitamin B-12 1.12 µg
- Retinol equivalents 14.8 RE/µg
- Thiamin 0.07 mg
- Riboflavin 0.15 mg
- Retinol 12.7 µg
- Niacin equivalents 7.2 NE/mg
- Niacin 3.34 mg
- Folate, total 9.3 µg
Minerals
- Zinc, Zn 4.3 mg
- Selenium, Se 6.3 µg
- Phosphorus, P 204 mg
- Salt, NaCl 0.5 g
- Sodium, Na 201 mg
- Magnesium, Mg 23 mg
- Potassium, K 259 mg
- Iodide, I 2.3 µg
- Iron, Fe 3.4 mg
- Calcium, Ca 55 mg
Fatty acids
- Sum of saturated fatty acids 5 g
- Sum of polyunsaturated fatty acids 0.7 g
- Sum of monounsaturated fatty acids 4.2 g
- Fatty acids 4:0-10:0 0.2 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency