Svenska

Pork ham slice raw w/ rind

Analysed · Scientific name: Sus scrofa

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g 191 kcal · 18.8 g Protein · 13.0 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 10% of daily energy (2000 kcal). About 27% of daily protein (70 g).

191 kcal per 100 g
18.8 g Protein
13 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 5.6 g
  • Salt 0.2 g
  • Water 67.1 g

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 0.57 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.54 mg
  • Vitamin B-12 0.68 µg
  • Retinol equivalents 9 RE/µg
  • Thiamin 0.91 mg
  • Riboflavin 0.36 mg
  • Retinol 9 µg
  • Niacin equivalents 9.04 NE/mg
  • Niacin 5.59 mg
  • Folate, total 7 µg

Minerals

  • Zinc, Zn 2.9 mg
  • Selenium, Se 10 µg
  • Phosphorus, P 182 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 62 mg
  • Magnesium, Mg 27 mg
  • Potassium, K 325 mg
  • Iodide, I 0 µg
  • Iron, Fe 1.5 mg
  • Calcium, Ca 6 mg

Fatty acids

  • Sum of saturated fatty acids 5.6 g
  • Sum of polyunsaturated fatty acids 1.4 g
  • Sum of monounsaturated fatty acids 5.3 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.57 µg (6%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.54 mg (39%)
Vitamin B-12
0.68 µg (34%)
Retinol equivalents
9 RE/µg (1%)

Minerals

Zinc, Zn
2.9 mg (29%)
Selenium, Se
10 µg (18%)
Phosphorus, P
182 mg (30%)
Magnesium, Mg
27 mg (8%)
Potassium, K
325 mg (9%)
Iron, Fe
1.5 mg (10%)
Calcium, Ca
6 mg (1%)

Source: Swedish Food Agency

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