Svenska

Meat loaf w/ beef and pork baked in oven homemade

Calculated

Compare with another food
g 191 kcal · 15.0 g Protein · 12.6 g Fat · 4.2 g Carbohydrates · 0.5 g Fibre

100 g provides about 10% of daily energy (2000 kcal). About 21% of daily protein (70 g).

191 kcal per 100 g
15 g Protein
12.6 g Fat
4.2 g Carbohydrates
  • Fibre 0.5 g
  • Sugar 1 g
  • Saturated fat 5.2 g
  • Salt 1.8 g
  • Water 65.2 g

Vitamins

  • Vitamin E 0.9 mg
  • Vitamin D 0.37 µg
  • Vitamin C 0.2 mg
  • Vitamin B-6 0.23 mg
  • Vitamin B-12 0.8 µg
  • Retinol equivalents 30.7 RE/µg
  • Thiamin 0.21 mg
  • Riboflavin 0.19 mg
  • Retinol 29.7 µg
  • Niacin equivalents 5.81 NE/mg
  • Niacin 2.98 mg
  • Folate, total 10 µg

Minerals

  • Zinc, Zn 3.1 mg
  • Selenium, Se 6.4 µg
  • Phosphorus, P 170 mg
  • Salt, NaCl 1.8 g
  • Sodium, Na 710 mg
  • Magnesium, Mg 22 mg
  • Potassium, K 216 mg
  • Iodide, I 86.3 µg
  • Iron, Fe 1.3 mg
  • Calcium, Ca 34 mg

Fatty acids

  • Sum of saturated fatty acids 5.2 g
  • Sum of polyunsaturated fatty acids 1.2 g
  • Sum of monounsaturated fatty acids 5.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.37 µg (4%)
Vitamin C
0.2 mg (0%)
Vitamin B-6
0.23 mg (16%)
Vitamin B-12
0.8 µg (40%)
Retinol equivalents
30.7 RE/µg (3%)

Minerals

Zinc, Zn
3.1 mg (31%)
Selenium, Se
6.4 µg (12%)
Phosphorus, P
170 mg (28%)
Magnesium, Mg
22 mg (6%)
Potassium, K
216 mg (6%)
Iron, Fe
1.3 mg (9%)
Calcium, Ca
34 mg (4%)

Source: Swedish Food Agency

Similar foods