Svenska

Broccoli pan-fried or stir-fried

Calculated

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g 91 kcal · 5.5 g Protein · 5.2 g Fat · 3.0 g Carbohydrates · 5.1 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 8% of daily protein (70 g).

91 kcal per 100 g
5.5 g Protein
5.2 g Fat
3 g Carbohydrates
  • Fibre 5.1 g
  • Sugar 2.4 g
  • Saturated fat 0.7 g
  • Salt 1 g
  • Water 79.4 g

Vitamins

  • Vitamin E 3.3 mg
  • Vitamin D 0.18 µg
  • Vitamin C 60.8 mg
  • Vitamin B-6 0.15 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 75.9 RE/µg
  • Thiamin 0.17 mg
  • Riboflavin 0.15 mg
  • Retinol 6.6 µg
  • Niacin equivalents 1.92 NE/mg
  • Niacin 1.03 mg
  • Folate, total 85.3 µg

Minerals

  • Zinc, Zn 0.9 mg
  • Selenium, Se 1.3 µg
  • Phosphorus, P 105 mg
  • Salt, NaCl 1 g
  • Sodium, Na 401 mg
  • Magnesium, Mg 29 mg
  • Potassium, K 509 mg
  • Iodide, I 50.6 µg
  • Iron, Fe 1.4 mg
  • Calcium, Ca 63 mg

Fatty acids

  • Sum of saturated fatty acids 0.7 g
  • Sum of polyunsaturated fatty acids 1.7 g
  • Sum of monounsaturated fatty acids 2.7 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.18 µg (2%)
Vitamin C
60.8 mg (81%)
Vitamin B-6
0.15 mg (11%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
75.9 RE/µg (8%)

Minerals

Zinc, Zn
0.9 mg (9%)
Selenium, Se
1.3 µg (2%)
Phosphorus, P
105 mg (18%)
Magnesium, Mg
29 mg (8%)
Potassium, K
509 mg (15%)
Iron, Fe
1.4 mg (9%)
Calcium, Ca
63 mg (8%)

Source: Swedish Food Agency

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