Svenska

Chicken thigh raw w/ skin

Analysed · Scientific name: Gallus gallus (Linnaeus, 1758) (ITIS TSN 176086)

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g 196 kcal · 18.9 g Protein · 13.5 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 10% of daily energy (2000 kcal). About 27% of daily protein (70 g).

196 kcal per 100 g
18.9 g Protein
13.5 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 4.2 g
  • Salt 0.2 g
  • Water 66.2 g

Vitamins

  • Vitamin E 2.4 mg
  • Vitamin D 1.5 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.35 mg
  • Vitamin B-12 0.58 µg
  • Retinol equivalents 61 RE/µg
  • Thiamin 0.14 mg
  • Riboflavin 0.25 mg
  • Retinol 61 µg
  • Niacin equivalents 8.97 NE/mg
  • Niacin 5.5 mg
  • Folate, total 23 µg

Minerals

  • Zinc, Zn 1.6 mg
  • Selenium, Se 10 µg
  • Phosphorus, P 139 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 76 mg
  • Magnesium, Mg 20 mg
  • Potassium, K 192 mg
  • Iodide, I 2 µg
  • Iron, Fe 1.4 mg
  • Calcium, Ca 14 mg

Fatty acids

  • Sum of saturated fatty acids 4.2 g
  • Sum of polyunsaturated fatty acids 1.9 g
  • Sum of monounsaturated fatty acids 6.3 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
1.5 µg (15%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.35 mg (25%)
Vitamin B-12
0.58 µg (29%)
Retinol equivalents
61 RE/µg (7%)

Minerals

Zinc, Zn
1.6 mg (16%)
Selenium, Se
10 µg (18%)
Phosphorus, P
139 mg (23%)
Magnesium, Mg
20 mg (6%)
Potassium, K
192 mg (5%)
Iron, Fe
1.4 mg (9%)
Calcium, Ca
14 mg (2%)

Source: Swedish Food Agency

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