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Chickpea patties fried homemade

Calculated

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g 210 kcal · 8.8 g Protein · 9.6 g Fat · 17.1 g Carbohydrates · 10.6 g Fibre

100 g provides about 11% of daily energy (2000 kcal). About 13% of daily protein (70 g).

210 kcal per 100 g
8.8 g Protein
9.6 g Fat
17.1 g Carbohydrates
  • Fibre 10.6 g
  • Sugar 1.5 g
  • Saturated fat 1.1 g
  • Salt 3.3 g
  • Water 49.8 g

Vitamins

  • Vitamin E 3.3 mg
  • Vitamin D 0.13 µg
  • Vitamin C 2.8 mg
  • Vitamin B-6 0.15 mg
  • Vitamin B-12 0.15 µg
  • Retinol equivalents 31.5 RE/µg
  • Thiamin 0.11 mg
  • Riboflavin 0.08 mg
  • Retinol 24.5 µg
  • Niacin equivalents 1.94 NE/mg
  • Niacin 0.36 mg
  • Folate, total 68.6 µg

Minerals

  • Zinc, Zn 1.3 mg
  • Selenium, Se 6.3 µg
  • Phosphorus, P 139 mg
  • Salt, NaCl 3.3 g
  • Sodium, Na 1302 mg
  • Magnesium, Mg 40 mg
  • Potassium, K 191 mg
  • Iodide, I 159.8 µg
  • Iron, Fe 1.9 mg
  • Calcium, Ca 63 mg

Fatty acids

  • Sum of saturated fatty acids 1.1 g
  • Sum of polyunsaturated fatty acids 2.8 g
  • Sum of monounsaturated fatty acids 4.9 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.13 µg (1%)
Vitamin C
2.8 mg (4%)
Vitamin B-6
0.15 mg (11%)
Vitamin B-12
0.15 µg (8%)
Retinol equivalents
31.5 RE/µg (4%)

Minerals

Zinc, Zn
1.3 mg (13%)
Selenium, Se
6.3 µg (11%)
Phosphorus, P
139 mg (23%)
Magnesium, Mg
40 mg (11%)
Potassium, K
191 mg (5%)
Iron, Fe
1.9 mg (13%)
Calcium, Ca
63 mg (8%)

Source: Swedish Food Agency

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